How I Can Help
Parenting a middle schooler comes with new challenges: friendship drama, tech battles, big emotions, and the sudden shift toward independence. It’s easy to feel like you’re losing ground just when your child needs you most.
That’s why I’ve created resources that give you practical tools, steady support, and a framework for connection so you can guide your tween with confidence and calm, even in the messy moments.
services
You're in the right place.
You don’t need another complicated system or one-size-fits-all parenting plan. What you need is steady, real-life guidance you can put into practice right away.
That’s what I do: I take the guesswork out of parenting the middle school years and give you tools that work in the heat of the moment.
Whether it’s through my digital course, group coaching, or resources like my book, you’ll find a clear path forward that helps you feel calmer, more confident, and closer to your tween.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
Middle School Safety Tech Kit
Inside, you’ll learn how to:
- Build trust so your child actually wants to come to you
- Set tech boundaries rooted in your family’s values
- Know when to step in (and when to step back) without damaging connection
- Respond to online mistakes in ways that protect your child and your relationship
How to keep your middle schooler safe online without checking their devices
My group program is for parents who want to feel steadier and more supported as they navigate the tween years. Together, we’ll:
- Tackle real-life challenges (screens, boundaries, meltdowns, friendship ups and downs).
- Learn strategies rooted in the Steady + Connected Parenting™ framework.
- Create rhythms that help you stay calm, consistent, and connected
- Build community with parents who truly get it.
Parenting middle schoolers together.
Coaching (Fall 2025)
Book: Self-Regulation 101 Workbook for Teens
- Reduce anxiety and impulsivity
- Build emotional resilience
- Improve focus and motivation
- Strengthen friendships and handle peer pressure
Tools your teen can actually use.
Need real-time support and encouragement?
→ Join the Group Coaching Program.
Looking for something your teen can use directly?
→ Grab the Self-Regulation Workbook.
Want quick, affordable tools you can use today?
→ Start with the Middle School Safety Tech Kit.
What's best for you?
3 Simple Steps to Parenting with More Calm + Confidence
Choose one of the options above to work together!
Discover practical strategies from the Steady + Connected Parenting™ framework that actually work in the heat of the moment.
Feel calmer, respond with steadiness, and rebuild trust so your tween knows you’re their safe place now, and in the teen years ahead.
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hired a dream team
James
You have helped so much! I started following you in the beginning of the summer because my daughter is just starting middle school. She has been so open since I have allowed it on her time and followed your suggestions. Last night she told me, "I really like this new 'us,' Mom. It’s so easy to talk to you." I immediately thought of your page and knew it was helping. Thank you for all your suggestions.
"My daughter says it's easy to talk to me!"
Sarah
connected with her daughter
Before working with Bridget, I was nervous about how to navigate this new season with my middle schooler. I know I’m a good mom, but I didn’t always feel confident about where to set boundaries, when to give space, or how to lean into connection without overdoing it.
With Bridget’s framework, I finally had a structure that made sense and it gave me the confidence to parent in a way that feels aligned with my values. Instead of reacting out of fear or pressure, I feel steady, clear, and present.
What I love most about working with Bridget is that I never feel judged or criticized. She creates a space where I can talk about anything, and I always leave our conversations feeling supported and steady. That’s priceless.
I Finally Have the Energy to Be the Mom My Kids Deserve
Felt more energized
Lacie
What Parents Are Saying:
I’m Bridget KerMorris, a parent coach, associate therapist in California, and the creator of the Steady + Connected (S+C) Parenting™ Framework, a relational, regulation-rooted approach designed to help parents stay close and connected to their tweens and teens, even in the messiest moments of middle school.
With a law degree from Stanford University and a master’s in couple and family therapy, I bring both analytical clarity and deep emotional insight to my work. My S+C Parenting™ framework is trauma-informed and neurodivergent-friendly, drawing from my clinical experience with Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and EMDR.
Hey there!
Yes, you CAN feel connected during the tween years.
Inside, I share the exact practices I use at home to help you stay steady in hard moments, keep conversations open, set good boundaries, and repair the relationship quickly when things go sideways.
Free download!